diff --git a/README.md b/README.md
index bc30f2b..4e2d428 100644
--- a/README.md
+++ b/README.md
@@ -18,7 +18,17 @@ sudo apt-get install docker-compose
     sudo gpasswd -a $USER docker
     newgrp docker
     
+    
 ```
+### Detener todos los contenedores
+```sh
+docker stop $(docker ps -a -q)
+```
+### borrar todos los contenedores
+```sh
+docker rm $(docker ps -a -q)
+```
+
 ### imagen docker ayuda
 ```sh
 docker run -d -p 80:80 docker/getting-started